POWER SKATING
Power Skating run by Liz Egetoe.
Here is what you can expect from Power Skating:
Who is Power Skating for?
• Players looking to better their skills in the off season
• MUST be able to perform forward/backward crossovers
• MUST have backward balance
What to wear/bring:
• Full gear — whatever you would wear in a game situation
• Water
• Protein bar for after class
What should be expected?
• Skills will be broken up over each session with focuses on SKILLS, DRILLS & POWER
• Each class will emphasize edge work with and without your hockey stick
• Develop full range of motion from proper blade usage
• Understand how upper body alignment can maximize transitional quickness
• Enhance performance through resistance training
• Create explosive power
DATES
Session # 1- March 10, 17, 24
Session # 2 - April 7, 14, 21
Session # 3 - June 2, 9, 23
AGES
Group #1 - Birth Years- 2015, 2014, 2013
Group #2 - Birth Years 2012 & Older
*Please note: A player may be moved at discretion of Liz, based on skill level
Session Times
Group #1 - Birth Years- 2015, 2014, 2013--
12:30-1:15pm
Group #2- Birth Years 2012 & Older-
1:15-2:00pm
COst
$85.00/Player- Per session